Fitness & Performance Development
Strength for Cricket Workshop
Learn safe cricket-specific strength exercises that support movement, stability, power and overall physical development.
- 📅 When
- Flexible — pick your time when you book
- ⏱ Duration
- 60 minutes
- 💷 Price
- Members free · £30 non-members
- 🎟 Spaces
- 16 of 16 left
About this workshop
Players will learn how strength can support cricket performance while focusing on safe movement and appropriate exercises.
What you'll learn
Core stability
Lower-body strength
Upper-body strength
Balance
Movement control
Safe exercise technique
What we'll cover
- 1 Strength fundamentals
- 2 Movement preparation
- 3 Lower-body exercises
- 4 Core exercises
- 5 Upper-body exercises
- 6 Balance
- 7 Cricket movement
- 8 Fitness circuit
What to bring
🎒 Sports clothing, trainers and water.
Your coach
Academy Fitness Coach
Academy fitness coach focused on safe athletic development and cricket performance.
Who it's for
⚠️ Open to all players