Strength for Cricket Workshop
Learn safe cricket-specific strength exercises that support movement, stability, power and overall physical development.
- When
- Any day · you pick
- Duration
- 60 min
- Where
- Winnston Park
- Group size
- Up to 16
- Price
- Members free · £30
01 — Overview
About this workshop
Players will learn how strength can support cricket performance while focusing on safe movement and appropriate exercises.
02 — Outcomes
What you'll learn
01Core stability
02Lower-body strength
03Upper-body strength
04Balance
05Movement control
06Safe exercise technique
03 — Session plan
How the 60 minutes run
- 0:00Strength fundamentals
- 0:10Movement preparation
- 0:15Lower-body exercises
- 0:25Core exercises
- 0:30Upper-body exercises
- 0:40Balance
- 0:45Cricket movement
- 0:55Fitness circuit
- 1:00Wrap-up & check-out
04 — Be ready
Before you come
What to bring
Sports clothing, trainers and water.
Who it's for
Open to all players
On the day
Arrive 10 minutes early and show your QR pass at check-in.
05 — Your coach
Academy Fitness CoachWFA Academy · Fitness & Performance
Academy fitness coach focused on safe athletic development and cricket performance.
Keep building
More in Fitness & Performance
Fitness & Performance · FoundationRecovery & Mobility WorkshopLearn practical recovery, mobility and preparation techniques to help players stay ready for cricket activity.⏱ 60 min View →Fitness & Performance · DevelopmentMatch Endurance WorkshopDevelop the fitness and concentration needed to maintain performance throughout training and longer matchdays.⏱ 45 min View →Fitness & Performance · FoundationCricket Fitness WorkshopLearn how fitness supports cricket performance through movement, endurance, strength and recovery exercises.⏱ 60 min View →
Ready when you are
Grab your place
Four quick steps — choose, details, confirm, booked. Your QR pass arrives straight away.