Fitness & Performance Foundation
Recovery & Mobility Workshop
Learn practical recovery, mobility and preparation techniques to help players stay ready for cricket activity.
- 📅 When
- Flexible — pick your time when you book
- ⏱ Duration
- 60 minutes
- 💷 Price
- Members free · £25 non-members
- 🎟 Spaces
- 16 of 16 left
About this workshop
Recovery is an important part of training. This workshop introduces players to mobility exercises, warm-down routines and basic recovery habits.
What you'll learn
Mobility
Warm-downs
Stretching principles
Recovery routines
Hydration
Rest
Preparation
What we'll cover
- 1 Why recovery matters
- 2 Mobility
- 3 Warm-down
- 4 Stretching principles
- 5 Recovery routines
- 6 Hydration
- 7 Rest and preparation
- 8 Personal recovery plan
What to bring
🎒 Comfortable sports clothing and water.
Your coach
Academy Fitness Coach
Academy fitness coach specialising in player preparation, mobility and recovery.
Who it's for
⚠️ Open to all players