Recovery & Mobility Workshop
Learn practical recovery, mobility and preparation techniques to help players stay ready for cricket activity.
- When
- Any day · you pick
- Duration
- 60 min
- Where
- Winnston Park
- Group size
- Up to 16
- Price
- Members free · £25
01 — Overview
About this workshop
Recovery is an important part of training. This workshop introduces players to mobility exercises, warm-down routines and basic recovery habits.
02 — Outcomes
What you'll learn
01Mobility
02Warm-downs
03Stretching principles
04Recovery routines
05Hydration
06Rest
07Preparation
03 — Session plan
How the 60 minutes run
- 0:00Why recovery matters
- 0:10Mobility
- 0:15Warm-down
- 0:25Stretching principles
- 0:30Recovery routines
- 0:40Hydration
- 0:45Rest and preparation
- 0:55Personal recovery plan
- 1:00Wrap-up & check-out
04 — Be ready
Before you come
What to bring
Comfortable sports clothing and water.
Who it's for
Open to all players
On the day
Arrive 10 minutes early and show your QR pass at check-in.
05 — Your coach
Academy Fitness CoachWFA Academy · Fitness & Performance
Academy fitness coach specialising in player preparation, mobility and recovery.
Keep building
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Ready when you are
Grab your place
Four quick steps — choose, details, confirm, booked. Your QR pass arrives straight away.