The Winn Family AssociationGoverning body of the Winn Family T-20 League
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Fitness & PerformanceDevelopment

Match Endurance Workshop

Develop the fitness and concentration needed to maintain performance throughout training and longer matchdays.

What you'll learn
When
Any day · you pick
Duration
45 min
Where
Winnston Park
Group size
Up to 16
Price
Members free · £25
01 — Overview

About this workshop

Tournament days and back-to-back fixtures test stamina as well as skill. This workshop combines cricket-specific conditioning with fuelling, hydration and concentration strategies so players finish a long day as sharp as they started it.

02 — Outcomes

What you'll learn

01Cricket-specific endurance
02Repeated sprint ability
03Staying sharp when tired
04Hydration and fuelling on matchday
05Pacing yourself through a long day
06Recovery between matches
03 — Session plan

How the 45 minutes run

  1. 0:00
    Warm-up
  2. 0:10
    Endurance circuit
  3. 0:20
    Skills under fatigue
  4. 0:25
    Matchday nutrition and hydration talk
  5. 0:35
    Cool-down and recovery
  6. 0:45
    Wrap-up & check-out
04 — Be ready

Before you come

What to bring

Trainers or spikes, sports kit suitable for the weather, and a water bottle.

Who it's for

Open to all players

On the day

Arrive 10 minutes early and show your QR pass at check-in.

05 — Your coach
Academy Fitness CoachWFA Academy · Fitness & Performance

Delivered by WFA Academy fitness coaches, who design safe, age-appropriate conditioning for cricketers of every level.

Keep building

More in Fitness & Performance

Fitness & Performance · FoundationRecovery & Mobility WorkshopLearn practical recovery, mobility and preparation techniques to help players stay ready for cricket activity.⏱ 60 min View →Fitness & Performance · DevelopmentStrength for Cricket WorkshopLearn safe cricket-specific strength exercises that support movement, stability, power and overall physical development.⏱ 60 min View →Fitness & Performance · FoundationCricket Fitness WorkshopLearn how fitness supports cricket performance through movement, endurance, strength and recovery exercises.⏱ 60 min View →
Ready when you are

Grab your place

Four quick steps — choose, details, confirm, booked. Your QR pass arrives straight away.