Fitness & Performance Foundation
Cricket Fitness Workshop
Learn how fitness supports cricket performance through movement, endurance, strength and recovery exercises.
- 📅 When
- Flexible — pick your time when you book
- ⏱ Duration
- 60 minutes
- 💷 Price
- Members free · £25 non-members
- 🎟 Spaces
- 16 of 16 left
About this workshop
This workshop introduces players to cricket-specific fitness and explains how physical preparation can improve performance.
What you'll learn
Cricket movement
Agility
Endurance
Strength basics
Warm-ups
Recovery
Injury prevention
What we'll cover
- 1 Cricket fitness basics
- 2 Warm-up
- 3 Mobility
- 4 Agility
- 5 Sprint work
- 6 Strength exercises
- 7 Recovery
- 8 Fitness challenge
What to bring
🎒 Sports clothing, trainers and water.
Your coach
Academy Fitness Coach
Academy fitness coach specialising in cricket-specific physical development.
Who it's for
⚠️ Open to all players