Fitness & Performance Development
Speed & Agility Workshop
Improve acceleration, reaction speed, change of direction and movement for faster cricket performance.
- 📅 When
- Flexible — pick your time when you book
- ⏱ Duration
- 60 minutes
- 💷 Price
- Members free · £30 non-members
- 🎟 Spaces
- 16 of 16 left
About this workshop
Players will complete cricket-specific speed and agility drills designed around fielding, running and quick movement.
What you'll learn
Acceleration
Deceleration
Change of direction
Reaction speed
Sprint technique
Explosive movement
What we'll cover
- 1 Dynamic warm-up
- 2 Sprint mechanics
- 3 Acceleration
- 4 Change of direction
- 5 Reaction drills
- 6 Cricket movement
- 7 Sprint competition
- 8 Agility challenge
What to bring
🎒 Sports clothing, trainers and water.
Your coach
Academy Fitness Coach
Academy fitness coach specialising in speed, agility and athletic development.
Who it's for
⚠️ Open to all players