Speed & Agility Workshop
Improve acceleration, reaction speed, change of direction and movement for faster cricket performance.
- When
- Any day · you pick
- Duration
- 60 min
- Where
- Winnston Park
- Group size
- Up to 16
- Price
- Members free · £30
01 — Overview
About this workshop
Players will complete cricket-specific speed and agility drills designed around fielding, running and quick movement.
02 — Outcomes
What you'll learn
01Acceleration
02Deceleration
03Change of direction
04Reaction speed
05Sprint technique
06Explosive movement
03 — Session plan
How the 60 minutes run
- 0:00Dynamic warm-up
- 0:10Sprint mechanics
- 0:15Acceleration
- 0:25Change of direction
- 0:30Reaction drills
- 0:40Cricket movement
- 0:45Sprint competition
- 0:55Agility challenge
- 1:00Wrap-up & check-out
04 — Be ready
Before you come
What to bring
Sports clothing, trainers and water.
Who it's for
Open to all players
On the day
Arrive 10 minutes early and show your QR pass at check-in.
05 — Your coach
Academy Fitness CoachWFA Academy · Fitness & Performance
Academy fitness coach specialising in speed, agility and athletic development.
Keep building
More in Fitness & Performance
Fitness & Performance · FoundationRecovery & Mobility WorkshopLearn practical recovery, mobility and preparation techniques to help players stay ready for cricket activity.⏱ 60 min View →Fitness & Performance · DevelopmentMatch Endurance WorkshopDevelop the fitness and concentration needed to maintain performance throughout training and longer matchdays.⏱ 45 min View →Fitness & Performance · DevelopmentStrength for Cricket WorkshopLearn safe cricket-specific strength exercises that support movement, stability, power and overall physical development.⏱ 60 min View →
Ready when you are
Grab your place
Four quick steps — choose, details, confirm, booked. Your QR pass arrives straight away.