Cricket Sprint Workshop
Improve acceleration and sprint technique for faster running between wickets, fielding movement and chasing the ball.
- When
- Any day · you pick
- Duration
- 60 min
- Where
- Winnston Park
- Group size
- Up to 16
- Price
- Members free · £30
01 — Overview
About this workshop
This workshop focuses on short-distance acceleration and cricket-specific sprinting rather than long-distance running.
02 — Outcomes
What you'll learn
01Sprint posture
02Acceleration
03First-step speed
04Explosive movement
05Deceleration
06Recovery
03 — Session plan
How the 60 minutes run
- 0:00Dynamic warm-up
- 0:10Sprint technique
- 0:15First-step drills
- 0:25Acceleration
- 0:30Short sprints
- 0:40Deceleration
- 0:45Cricket sprint scenarios
- 0:55Sprint competition
- 1:00Wrap-up & check-out
04 — Be ready
Before you come
What to bring
Sports clothing, trainers and water.
Who it's for
Open to all players
On the day
Arrive 10 minutes early and show your QR pass at check-in.
05 — Your coach
Academy Fitness CoachWFA Academy · Fitness & Performance
Academy fitness coach specialising in cricket-specific athletic development.
Keep building
More in Fitness & Performance
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Ready when you are
Grab your place
Four quick steps — choose, details, confirm, booked. Your QR pass arrives straight away.