Fitness & Performance Development
Cricket Sprint Workshop
Improve acceleration and sprint technique for faster running between wickets, fielding movement and chasing the ball.
- 📅 When
- Flexible — pick your time when you book
- ⏱ Duration
- 60 minutes
- 💷 Price
- Members free · £30 non-members
- 🎟 Spaces
- 16 of 16 left
About this workshop
This workshop focuses on short-distance acceleration and cricket-specific sprinting rather than long-distance running.
What you'll learn
Sprint posture
Acceleration
First-step speed
Explosive movement
Deceleration
Recovery
What we'll cover
- 1 Dynamic warm-up
- 2 Sprint technique
- 3 First-step drills
- 4 Acceleration
- 5 Short sprints
- 6 Deceleration
- 7 Cricket sprint scenarios
- 8 Sprint competition
What to bring
🎒 Sports clothing, trainers and water.
Your coach
Academy Fitness Coach
Academy fitness coach specialising in cricket-specific athletic development.
Who it's for
⚠️ Open to all players