Agility and Movement Workshop
Develop balance, reaction, footwork and controlled changes of direction.
- When
- Any day · you pick
- Duration
- 30 min
- Where
- Winnston Park
- Group size
- Up to 16
- Price
- Members free · £15
01 — Overview
About this workshop
Cricket demands short, sharp movements — turning for a second run, diving for the ball or adjusting at the crease. This session uses ladders, cones and reaction games to develop balance, quick feet and safe, controlled changes of direction for players of every age.
02 — Outcomes
What you'll learn
01Balance and body control
02Quick feet
03Safe changes of direction
04Reacting to a signal
05Movement patterns used in cricket
03 — Session plan
How the 30 minutes run
- 0:00Dynamic warm-up
- 0:05Ladder and cone footwork
- 0:10Reaction games
- 0:20Cricket movement circuit
- 0:25Cool-down
- 0:30Wrap-up & check-out
04 — Be ready
Before you come
What to bring
Trainers or spikes, sports kit suitable for the weather, and a water bottle.
Who it's for
Open to all players
On the day
Arrive 10 minutes early and show your QR pass at check-in.
05 — Your coach
Academy Fitness CoachWFA Academy · Fitness & Performance
Delivered by WFA Academy fitness coaches, who design safe, age-appropriate conditioning for cricketers of every level.
Keep building
More in Fitness & Performance
Fitness & Performance · FoundationRecovery & Mobility WorkshopLearn practical recovery, mobility and preparation techniques to help players stay ready for cricket activity.⏱ 60 min View →Fitness & Performance · DevelopmentMatch Endurance WorkshopDevelop the fitness and concentration needed to maintain performance throughout training and longer matchdays.⏱ 45 min View →Fitness & Performance · DevelopmentStrength for Cricket WorkshopLearn safe cricket-specific strength exercises that support movement, stability, power and overall physical development.⏱ 60 min View →
Ready when you are
Grab your place
Four quick steps — choose, details, confirm, booked. Your QR pass arrives straight away.