Performance Foundation
Match-Day Preparation Workshop
Learn how to prepare physically and mentally before a cricket match so you can arrive ready to perform.
- 📅 When
- Flexible — pick your time when you book
- ⏱ Duration
- 60 minutes
- 💷 Price
- Members free · £25 non-members
- 🎟 Spaces
- 16 of 16 left
About this workshop
Good performances start before the first ball. This workshop teaches players how to prepare for match day.
What you'll learn
Pre-match routines
Warm-ups
Hydration
Equipment preparation
Mental preparation
Match goals
What we'll cover
- 1 Night-before preparation
- 2 Equipment check
- 3 Arrival
- 4 Hydration
- 5 Warm-up
- 6 Mental preparation
- 7 Setting goals
- 8 Match-day routine
What to bring
🎒 Notebook, water bottle and cricket equipment if practical.
Your coach
Academy Performance Coach
Academy performance coach specialising in match preparation and player development.
Who it's for
⚠️ Open to all players